Dear Lynn: Advice for the Overwhelmed and Overworked

Dear Lynn

Jul 13

Finding Balance: Practical Tips for Managing Big Projects and Daily Stress

Dear Lynn,

I have a huge project and I’m feeling overwhelmed — I literally don’t know where to begin. I worry about lack of money, not having help, etc. I seem to spin my wheels doing little things and I know they’ll eventually add up, but I hardly see my progress. Then there are setbacks. I feel embarrassed and hate myself.

Thanks, Donna

Dear Donna,
Most of the time when we are really overwhelmed and overworking, we are less productive. What we need is regularly scheduled breaks. My questions to you: What time do you start work? When is your first break? Do you take lunch? When do you finish work? Do you have a transition between work and home? Is there rest or fun time before you go to bed?

Be honest and ask yourself if this is working for you right now. If not, then ask yourself every morning, “What are three things that I could accomplish today that would make feel that this was a great day?” This builds your momentum and confidence that you are working in the right direction. Then make sure you are taking breaks: go for a walk, play with your pet, walk down the street and grab a coffee, sit on a park bench. Seek out nature. Taking breaks makes you more productive, less stressed and overall healthier.

Thanks, Lynn

Please note that these are real clients with real concerns. The publisher has changed their names to protect their anonymity. Permission has been granted to tell their stories.