We were born to Create

Emotional Fitness

Jul 11

Art is and can be so many things, with so many ways to express ourselves creatively. There’s a million different paints and ways to make colour come alive on a substrate, but the act of creating is where you meet the soul.

Consider the numerous benefits of art:

**Emotional Expression**: Creating or engaging with art allows you to express emotions that might be difficult to articulate, providing a therapeutic release.
**Stress Reduction**: Activities like painting, drawing, or sculpting can lower your cortisol levels, helping to reduce stress.
**Mindfulness and Relaxation**: Art can encourage mindfulness, promoting a state of focused attention that helps calm your mind and body.

**Improved Mental Health**: Regular engagement with art can alleviate symptoms of anxiety and depression by fostering a sense of accomplishment and purpose.
**Distraction from Stressors**: Immersing yourself in creative activities can provide a distraction from stress and negative thoughts, providing you with a mental break.
**Enhanced Problem-Solving Skills**: Artistic endeavours can improve problem-solving skills and cognitive flexibility, helping you approach life's challenges more effectively.

**Increased Self-Esteem**: Completing an art project can boost your self-esteem and confidence, fostering a positive self-image.
**Community and Connection**: Participating in art classes or group activities can build your sense of community and support, reducing your feelings of isolation.
**Sensory Pleasure**: Engaging with various forms of art stimulates the senses, providing a pleasurable experience that can uplift your mood.
**Creative Outlet**: Art offers a constructive outlet for channeling your energy and emotions, which can be particularly beneficial during stressful times.

We were born to create and in fact, it’s important and quite easy to nurture creativity. Paint, doodle, sing, dance: there’s a way for all of us to be creative.